Inventory: which junk food have you eaten

summary

With the continuous improvement of our living standards and the emergence of all kinds of delicious food, a kind of food has quietly climbed onto our table, which is junk food. Junk food always makes us love and hate each other. It's really convenient and fast, but it's also harmful to our health. No, the World Health Organization has announced junk food. Come and have a look.

Inventory: which junk food have you eaten

First: fried food, which is high in calories, contains high fat and oxidation substances, and often leads to obesity, is also the most dangerous food leading to hyperlipidemia and coronary heart disease. Studies have shown that people who eat fried foods often have higher incidence rate of cancer than those who do not eat fried foods.

Second, the nutrients in canned foods, whether fruit or meat, have been destroyed, especially the vitamins. The protein in canned products is often denatured, which greatly reduces the digestibility and absorption rate, and greatly "shrinks" the nutritional value. Many canned fruits contain high sugar, which can lead to high blood glucose and pancreatic load in a short time after eating.

Third: the content of sodium salt in pickled food seriously exceeds the standard, which aggravates the burden of kidney and increases the risk of hypertension. Food can produce a large number of carcinogens nitrosamines in the process of pickling, leading to increased risk of nasopharyngeal carcinoma and other malignant tumors. The incidence rate of gastrointestinal inflammation and ulcers is higher in those who often eat pickled foods.

matters needing attention

Processed meat products (ham sausage, etc.) contain a certain amount of nitrite, which may have a potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden of human liver is increased. Ham and other products are mostly high sodium food, a lot of eating can lead to high salt intake, resulting in high blood pressure and renal function damage.