What's the reason for cold hands and feet of male animals and how to regulate them

summary

As soon as winter comes, hands and feet become cold and become a "ice beauty". How to recuperate cold hands and feet? Cold hands and feet have always been called deficiency of Qi and blood in traditional Chinese medicine. What's the reason for the cold of men's hands and feet and how to recuperate them? Let me tell you.

What's the reason for cold hands and feet of male animals and how to regulate them

First, cold hands and feet is a kind of "closed disease", the so-called "closed" is not, affected by the cold weather or cold body and other factors, resulting in cold liver, liver hematopoietic function is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even pain.

Second: the heart is weak and unable to supply blood to the peripheral parts of the body. Anemia: circulatory insufficiency or low hemoglobin and red blood cells. Human vasoconstriction, blood flow capacity will be weakened, making the hands and feet, especially the fingertips part of the blood circulation is not smooth, that is, people often say "poor peripheral circulation.".

Third: after meals, the temperature of hands and feet will increase slightly, so we should eat more food with enough calories, such as meat, pasta, eggs and milk, in order to increase the body's heat production, but the obese and diabetic patients should be cautious. You can also properly eat some foods that promote blood circulation, such as sesame and peanut, onion and pepper, which can also help the body generate heat and promote blood circulation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.