How does summer adjust insomnia really OK?

summary

In our daily life, this disease is too common, hot summer, unbearable heat, especially at night, sultry weather can only make us disgusted, many people will have insomnia symptoms, followed by a whole day of upset. Now I'll introduce some tips to prevent insomnia in summer. I hope you can get help and have a good sleep in summer.

How does summer adjust insomnia really OK?

First, create a comfortable environment. Before going to bed, turn off all the lights in the room and draw the black curtain. Is the room in a dark state, the best air conditioning to 24-26 degrees.

Second: due to the weather in summer, the days will be long and the nights will be short, and the sleep time will be reduced. At this time, we can go to bed late, then get up early, and take a nap during the day to make up for the sleep time.

Third: adjust the state of mind, many people will insomnia, basic because of excessive psychological tension and pressure. So it's very important to regulate your emotions. It's better not to do things that make you too emotional before going to bed.

matters needing attention

Before going to bed to prevent excessive excitement or other stimulating emotions, to let the mood relax in the rest, which is conducive to sleep, before going to bed to prevent excessive excitement or other stimulating emotions, to let the mood relax in the rest, which is conducive to sleep.