What is the reason that woman insomnia is dreamy

summary

In today's society, many people are in a sub-health state, especially women are more likely to get sick, especially the problem of insomnia and dreaminess, which is more harmful to health. Women are also prone to insomnia and dreaminess, most of which are caused by too much pressure in life. What's the reason for women's insomnia and dreaminess? Let me tell you.

What is the reason that woman insomnia is dreamy

First: Women's physical structure is relatively special, and they are prone to the problem of Qi and blood loss. Most women are busy making a living and have no time for maintenance and conditioning. After the loss of Qi and blood, many aspects of the body will be affected, so it is easy to cause insomnia.

Second: women are naturally delicate in mind, and some women are more sensitive and suspicious. When they encounter some things in life, they will put them in mind, and can't calm their mood. Excessive thinking will lead to insufficient Qi and blood, liver deficiency and kidney deficiency, so they will have insomnia and dreams.

Third: some women in menopause, there are a lot of discomfort symptoms, such as headache, upset, night sweats and other symptoms, which will lead to insomnia and dreaminess, when the body slowly aging, sleep time will be less and less, shorter and shorter.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.