What symptom does lack vitamin have?

summary

In our daily life, we add all kinds of food through various vitamins, calcium, iron, zinc, tin and so on. Also through health care products. Because these elements are very important to the human body, the lack of speech can lead to unhealthy human body. Lack of vitamin A, easily lead to gastrointestinal diseases. Vitamin A protects vision and stomach. If lacking, our stomach can cause discomfort. Let me talk about the symptoms of vitamin deficiency.

What symptom does lack vitamin have?

Symptom 1: our bodies run at a high speed every day. Some foods we eat every day will bring nutrition to our bodies to maintain our metabolism. Whether it is lack of substances or some substances added too much, will cause physical discomfort, so when nutritional supplement should also be added.

Symptom 2: when the body lacks vitamin A, the skin will become rough and sometimes fall off. Without serious vitamin A, dry eye, night blindness and other eye diseases will appear. Beriberi occurs after vitamin B1 deficiency. Patients with beriberi will have edema and general weakness.

Symptom 3: if the body lacks vitamin B2, it will lead to a series of oral inflammation. Lack of vitamin B6 will lead to vomiting and anemia. Vitamin B12 deficiency is very common in life, the body will appear pernicious anemia, dizziness, memory loss and other neurological symptoms.

matters needing attention

Lack of vitamin D will affect the absorption of calcium, calcium deficiency in the human body, serious time will lead to the occurrence of rhe disease. The body in life to eat a variety of food will have a variety of vitamins, but excessive intake of vitamins, there will be poisoning, affect human health, so a variety of vitamin intake should be enough.