What fruit can you eat in confinement?

summary

The recovery of maternal body and milk secretion need a lot of vitamins and minerals, especially vitamin C, because it has the function of hemostasis and promoting wound healing. The other is that the puerpera is prone to constipation or poor defecation during the confinement. This is why we should eat more vegetables and fruits. Because they contain a lot of dietary fiber, can promote intestinal peristalsis, so it is conducive to postpartum defecation. Let's share with you the knowledge about which fruits you can eat during confinement.

What fruit can you eat in confinement?

First: many mothers who have just given birth feel that they should eat big fish and meat to make up their body. They are all wrong. Don't eat too much greasy food when they are in confinement. Can eat more fruit, because fruit contains a lot of nutrients, is a good food for human body to make up for all kinds of nutrients.

Second: it's good for our health to eat fruit during confinement. In the traditional view, we think it's better not to eat cold fruit during confinement. However, with the continuous research of contemporary science, it's found that eating fruit after childbirth has many benefits for maternal health.

Third: can eat, also known as Mihoutao, because kiwifruit vitamin C content is very high, but also has antipyretic and thirst quenching effect, as well as the effect of milk, for the new mother of caesarean section is conducive to postoperative recovery. And you can eat more durian and apple, and papaya. You can eat more of these fruits.

matters needing attention

During confinement, we should not eat too many cold fruits, especially in the first few days after delivery. Do not eat too many pears and watermelons for puerpera with deficiency cold of spleen and stomach. Too cold food is harmful to the spleen, stomach and uterus.