What symptom can immunity have low

summary

In daily life, children's immunity is particularly low, we must pay attention to personal eating habits and living habits. Every day should pay attention to eat more fresh fruits and vegetables, drink water and milk at most, it is very helpful to improve the body's immunity. Children's immunity is low, we must pay attention to rest, pay attention to increase the body's movement and exercise, help to strengthen the physique. Every day should go out for outdoor activities, more exercise, and finally hope that the following methods can help you. Here are the symptoms of low immunity.

What symptom can immunity have low

Symptom one: you should pay attention to eat more fresh fruits and vegetables. Eating more apples and bananas is very helpful to supplement vitamins. Drinking more fresh fruit juice and milk is very helpful to improve sleep quality and physical fitness. Every day should pay attention to eat more vitamin rich food, drink more water to help detoxification and beauty.

Symptom 2: Children's immunity is low, should pay attention to eat more eggs. Eggs are rich in protein, we should pay attention to supplement the body's protein. Should eat red dates stewed eggs and sugar stewed Sydney, very helpful to supplement the body's vitamins. Sydney can moisten the lung, cough and phlegm, very helpful to supplement the body's water, and is beauty food.

Symptom 3: Tea resists bacteria and prevents influenza. People who drink five cups of black tea every day for two consecutive weeks will produce a large amount of antiviral interferon in their body, ten times more than those who don't drink tea. This kind of protein that can resist infection can effectively help people resist influenza, and can also reduce food poisoning and wound infection.

matters needing attention

Develop good living habits, quit smoking and drinking, do not overeat, usually pay attention to maintain a positive and optimistic attitude, participate in social welfare activities, nutrition balance, have time to do appropriate exercise, regular exercise can enhance their immunity.