What about the pillow

summary

What should we do with noisy pillows? Noisy pillows are what we call stiff pillows. When this happens, we really don't dare to move our heads. It's very painful to move them. So what should we do with noisy pillows? Let's take a look at the following introduction.

What about the pillow

If people have a stiff neck, they can use a hot towel or a hot water bag to cover their neck or the back of their head. Hot compress neck is conducive to the blood circulation of this part, and has a very good effect on relieving the condition of stiff neck.

When the pillow is noisy, the neck can be retracted to relieve the stiff neck. When stretching the neck, you can sit or stand. First of all, gently extend your head upward, and pay attention not to use too much force. When you reach the limit, your neck will shrink. Stretching neck can effectively prevent adhesion of neck muscles, repeat 30 times can relieve the stiff neck.

Look down and up. First of all, head down, stay for about 5 seconds, and slowly change to head up, also stay for 5 seconds. But remember to do when the head down, the movement must be slow, otherwise it will make the pillow situation become more serious.

matters needing attention

This is the introduction of what to do with the pillow. When you find that you are sleeping with a stiff pillow, you should not turn it vigorously. Doing so will only aggravate the degree of the stiff pillow. Appropriate use of the above methods can effectively eliminate the symptoms of stiff neck in a short time.