How does cold meeting nose stink to return a responsibility?

summary

In the cold season when the temperature drops sharply, all kinds of dietotherapy to prevent or relieve colds are coming out one after another. From black sugar ginger soup, pear to white radish juice, ginseng and so on, some of these popular food therapies for common cold can indeed relieve the symptoms of common cold, but the wrong use will also aggravate the symptoms of common cold. So a lot of patients want to know especially, cold can nose stink how to return a responsibility??

How does cold meeting nose stink to return a responsibility?

First: when the cold runny nose, nasal mucus and purulent mucus. If it is to leave a clear nose, it is usually a cold. Wind cold is a cold caused by wind, which occurs more in autumn and winter. The symptoms are aching all over the body, nasal congestion, runny nose, cough and phlegm. Western medicine, Chinese medicine and dietotherapy can be used in the treatment. The preventive measures are keeping warm, strengthening physical exercise and improving immunity.

Second: if it's runny, it's wind heat and cold. Wind heat cold is more common in summer and autumn, caused by exogenous wind heat. Symptoms include severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose; Some friends just slightly better, can be applied again in 3 days, the general flow of thick nose phenomenon can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

matters needing attention

A joint study by Japan's National Institute of health and nutrition and women's Nutrition University shows that people with a low intake of magnesium are prone to constipation. Magnesium has the function of purgation and softening feces, and appropriate intake is helpful for defecation. Magnesium rich foods include peanuts, brown rice, walnuts, bananas, etc.