What to eat to prevent white hair

summary

White hair refers to all or part of the hair turned white, called white hair disease, white hair disease can be divided into congenital and acquired two kinds. Congenital white hair is often accompanied by albinism, and sometimes occurs in some patients with hereditary diseases. Let's talk about the knowledge about what to eat to prevent white hair.

What to eat to prevent white hair

First: black sesame, function: tonifying liver and kidney, moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.

Second: take black sesame 25 can be mashed, add the right amount of rice into porridge, once a day to eat, on the "little white head" white hair black has a good effect. It can also be cooked with kelp. Black sesame 30g, japonica rice 60g. First, wash the black sesame, dry it in the sun, fry and grind it, then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for weak body and early white hair.

Third: Lycium barbarum, role: tonifying liver and kidney, liver and kidney damage caused by head dizziness, hair early white treatment effect. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

matters needing attention

Warm tips: first, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add appropriate amount of water to cook the porridge, and then add brown sugar. This porridge has the functions of nourishing blood and liver, strengthening essence and tonifying kidney, and black hair. It is suitable for people with white hair and withered hair. One dose per day, divided into two times, 7-10 days as a course of treatment, 5 days interval for the next course. Loose stools should not be eaten.