What causes obesity?

summary

With the rapid development of the 21st century, the increasing of living standards, the neglect of diet structure and so on, many men and women are overweight, not beautiful, fatter and even lead to a variety of diseases, which are against health. Nowadays, there are more and more obese people. There are many causes of obesity. What causes obesity? Let's talk about it

What causes obesity?

"Overwork and fatness" can be said to be a new term. Many people think that hard work and high pressure will eventually lead to people becoming thinner. But now it is exactly the opposite. Nowadays, high work pressure and abnormal work and rest are the causes of overwork and fatness. As long as you adjust your work and rest habits and relieve the pressure, you will naturally lose weight.

Many urban people have constipation. Because of long working time, less exercise time, and abnormal diet, constipation will occur, which will lead to increased toxins in the body. If the detoxification is not smooth, they will become obese. Therefore, they usually need to drink more intestinal moistening drinks, such as honey, tea, etc., together with reasonable exercise, When the detoxification is smooth, the weight will come down naturally.

Family heredity is also the reason for obesity. The most fundamental solution for obese people with family heredity to improve their posture is to control their appetite and keep exercising, so as to maintain a good figure.

matters needing attention

Through exercise, you can burn calories and keep healthy at the same time. If you've never been active before, try to give yourself a slow start and let your body undergo gradual training. In addition, some trace elements are very helpful for the control of obesity. These trace elements are high in fruits and vegetables, so you can eat more coarse grains.