How does crouch can rise crural hemp return a responsibility

summary

Recently, when I squat down and stand up again, I feel black in my eyes and dizzy. Sometimes I bend down to take something and stand up like this. After being tired and standing for a long time, I will feel shaking and uncomfortable. Let me tell you what's going on.

How does crouch can rise crural hemp return a responsibility

First, eat less and more meals. It is recommended to eat a small amount and more meals. Eating a small amount of snacks and snacks before going to bed will also help. Girls, you can put some snacks in the bag, the best is dessert, but do not eat too much, will be fat.

Second: eat a balanced diet, such as chicken, duck, fish, vegetables, more coarse grains and fruits. Children who are picky eaters should get rid of this bad habit.

Third: you can eat more sweet things; however, although it's sweet, you should also pay attention to, for example, wheat bran cake with raw cheese or almond jam, eating fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, and add a cup of juice to quickly increase the blood sugar concentration.

matters needing attention

Rapid heartbeat, shortness of breath, frequent headache and so on, that is, hypoglycemia is serious, please see a doctor quickly; do not drink and smoke, to develop the habit of healthy diet.