What reason is sole bilge painful

summary

Today we are going to introduce to you a kind of common disease of foot pain. Many people in our life have the symptoms of foot pain. No matter what, we should be clear in our heart, and the pain is slow and urgent, or light and heavy. In fact, this kind of situation needs to be vigilant, it is likely to be the manifestation of heel pain. What's the cause of sole pain.

What reason is sole bilge painful

Reason 1: it is related to work: standing or walking for a long time in work, long-term fatigue of sole, such as teachers and salesmen.

The second reason: it is related to the arch structure: the arch structure is abnormal, too large (high arch) or too small (flat foot), resulting in high plantar pressure.

The third reason is related to living habits: incorrect walking posture, overweight, often wearing hard soled shoes or high-heeled shoes and so on, resulting in excessive foot burden.

matters needing attention

1. Rehabilitation rule of law heel pain: both hands behind the head to stand, and then squat down, immediately get up again, so for 1 time. 200 times a day, divided into 2 times. 22. External application of heel pain > Ning > Xiao > paste: wash the feet with warm water before going to bed, paste it on the affected area of the sole of the foot, massage for 10 minutes the next day, and change it before going to bed the next day, which can be effective in 5-7 days. 33. Drug soaking for heel pain: take 30 grams of sappan wood, aconite root, ephedra, Angelica sinensis, and chuanxiong, soak the feet with water, and rub the heels with hands at the same time. 15 minutes each time, twice a day