How does menstruation headache return a responsibility

summary

Menstrual headache is a common disease of many women. It will undoubtedly affect the normal work and study of female friends. Every time they have menstruation, they will have a headache, which makes women very upset. In fact, menstrual headache has a lot to do with their own endocrine. Many women are in bad mood or sleep because of the pressure of life and work, or the change of environment, Or lack of exercise and other reasons, leading to endocrine disorders in women, for a long time will cause premenstrual syndrome, leading to premenstrual headache, now let's share with you.

How does menstruation headache return a responsibility

First, it doesn't matter if it's just a slight headache, which is a normal condition and a physiological phenomenon. If it's only an occasional headache, it may be caused by a cold while washing your hair before menstruation, or by wind on your head during menstruation, or by eating some high fat food, or drinking strong tea and coffee during menstruation, etc, It is suggested that women should keep warm and rest during menstruation, pay attention to hygiene, and do not wash their hair or drink strong tea and coffee.

Second: in addition, if the headache is caused by the weakness of Qi and blood, the symptoms often appear less menstrual blood, and the texture is thin, and the face is pale. It is suggested that this kind of situation should nourish the blood, choose some nourishing food, do not eat cold food, you can eat some wolfberry and jujube, the best is to regulate the food.

Third: if the patient is prone to dizziness in menstrual period, less menstrual volume and bright red, irritable and easy to get angry, waist is also easy to be sour and soft, palm is often hot, it belongs to yin deficiency yang hyperactivity type headache, this kind of situation is also based on conditioning, eat more light food on diet, and can drink chrysanthemum tea, eat more laver or kelp and other food.

matters needing attention

Menstruation is an important physiological period for women. During this period, we should protect ourselves, pay attention to the cold and warmth, pay attention to the health of menstruation, and do not take a bath, do not take part in swimming, in addition, do not drink strong tea and coffee drinks, do not eat spicy food, which is not very good for women in menstruation. In addition, we should avoid tobacco and alcohol.