How does Yin deficiency fever recuperate?

summary

My mother-in-law is 67 years old, and she is in good health. Recently, her back and neck always have that kind of extra large acne. Several times, her head is swollen and soft to touch, and her tongue has no blood color. But after a period of time, she has gone away by herself. Her face is yellow. Sometimes when she eats something that is inflamed, she will have that kind of acne. And my mother-in-law's hand is peeling, a new skin. Usually the palms of hands and feet are red. I quickly took my mother-in-law to the hospital for treatment, the doctor said it was Yin deficiency, fire, blood heat. So how to recuperate Yin deficiency fever? Now let's share it with you.

How does Yin deficiency fever recuperate?

First: in terms of diet, it is better to be light, eat less fat, greasy, strong and dry products, especially avoid pepper, onion, garlic, etc., and eat more sweet and nourishing products, such as milk, honey, eggs, sea cucumber, tremella, etc. Yin deficiency often produces internal heat, and thin people are often irritable, dry mouth, sore throat, high sexual desire and other endogenous phenomena of deficiency heat. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire. We can choose clam and Ophiopogon japonicus soup, chrysanthemum meat slices and so on.

Second: people with Yin deficiency constitution must not stay up late. They should sleep regularly. Only after a good rest can they have a good sleep. It's best to take a nap at noon every day, use less computers at night, and stay away from alcohol and tobacco. A good work and rest time depends on persistence. They can't catch fish in three days, sun the net in two days, go to bed early and get up early. What's left for the day to solve, After a long time, you will find that your body is much better than before.

Third: people with Yin deficiency constitution also need to exercise at ordinary times. Don't choose sports with high intensity, such as playing badminton, jogging, doing yoga and so on. After exercise, you should replenish water in time, and drink plenty of water, preferably boiled water. People with dry skin can practice swimming. To keep a stable mood, don't be overjoyed or overjoyed, you can find a hobby, To ease your irritability.

matters needing attention

Yin deficiency constitution is a traditional Chinese medicine, we all know that although the treatment of traditional Chinese medicine is very long, but the effect is particularly good, so if you want to change your Yin deficiency constitution, don't rush for success, make a plan for yourself every day, so it's easy to adhere to.