What to eat to treat rhinitis

summary

Now our air quality is relatively poor, so we often suffer from rhinitis. Many people pay more attention to this problem. Next, I will explain to you what is the best treatment for rhinitis?

What to eat to treat rhinitis

1. Foods with high copper content include bran, sesame paste, spinach, rape, Chinese cabbage, celery, lentils, potatoes, fish, shrimp, crab, corn, bean products, etc.

2. Foods rich in zinc, such as pork liver, kidney and lean meat in meat; fish, Porphyra, oysters and clams in seafood; soybeans, mung beans and broad beans in legumes; peanuts, walnuts and chestnuts in hard shelled fruits, can be eaten. Oysters, in particular, have the highest zinc content, with a zinc content of 100 mg per 100 grams, ranking first among all kinds of products, and can be called the treasure house of zinc.

3. Foods containing more iron include liver, lean meat, fish, blood, egg yolk, etc Black fungus, soybean, millet, green leafy vegetables in plants And kelp and laver in seafood.

matters needing attention

After the emergence of rhinitis, you must pay attention to the health of your nasal cavity. When you go out, you should wear a mask as much as possible, and usually give up the habit of smoking, because smoking will cause great damage to the tissues inside the nasal cavity.