How to adjust to stay up late for a long time?

summary

In real life, many friends stay up late for a long time because of various reasons, such as work, emotion, or psychological pressure. If you stay up late for a long time, your body will be gradually damaged, so you need to adjust it in time. How to adjust to stay up late for a long time? Next, I'd like to share my views with you.

How to adjust to stay up late for a long time?

First: if the intestinal toxin cannot be discharged, it will be reabsorbed by the human body. There is pectin in apples, which can prevent food from rotting in intestines. Honey and Auricularia auricula can help clean the intestines, especially Auricularia auricula can absorb impurities in the digestive tract and promote intestinal detoxification.

Second: carrots and grapes can help the liver detoxify. Walnut and pistachio nuts can soothe the liver, regulate qi and maintain the liver. Soybean and soybean products have an excellent effect on liver repair. In addition, you can drink jinfumei loquat tea for a long time to remove liver fire and stay up late acne.

Third: eat chestnut can nourish the kidney. Black rice can nourish yin and kidney, black beans can nourish kidney, and black sesame can nourish liver and kidney. Cucumber, which we often eat, can expel kidney poison.

matters needing attention

It is suggested that more walnuts, milk and millet porridge should be used to increase brain nutrition, and some turtle, sea cucumber, black sesame, fungus, kelp and wolfberry should be eaten to enhance human immunity. Eat more fish, beans, eggs and other high protein and brain food, as well as vegetables and fruits can not be less.