Does polycystic ovary eat inositol useful

summary

Polycystic ovary brings great harm to female friends. Patients usually have amenorrhea, no ovulation, hirsutism, obesity, infertility, bilateral ovarian enlargement and other symptoms. These symptoms determine that not all foods are edible. Let's talk about the usefulness of eating inositol in polycystic ovary.

Does polycystic ovary eat inositol useful

First: useful, but it is recommended to eat watermelon, pineapple, banana, persimmon, rose grape and other fruits with high sugar content. Therefore, patients with polycystic ovary should not take a lot of them, because there are vitamins in the fruits, so the consumption should be controlled by themselves.

Second: grape: grape juice and wine contain resveratrol, which is a natural substance to reduce cholesterol. It can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for people with hyperlipidemia.

Third: Apple: Although apple is not low in calories, it is rich in vitamins and minerals and has a very good lipid-lowering effect. Apple can also reduce low-density cholesterol in human blood and raise high-density cholesterol, which is beneficial to cardiovascular system.

matters needing attention

Proper exercise can promote the blood circulation of human body, improve the body's immunity, and is conducive to endocrine coordination. The latest research shows that long-term lack of exercise in women, the risk of endocrine disorders is also significantly increased.