How does 43 year old stop menstruation do

summary

Some women stop menstruation when they are 43 years old. After menopause, they will have dizziness, tinnitus, aching waist and weak legs. Many women don't know what to do after menopause. A friend of mine has the same situation. Let me share my experience with you.

How does 43 year old stop menstruation do

Method 1: in the case of amenorrhea, we must supplement more food, such as jujube, walnut, egg and milk. Brown sugar ginger has the effect of removing blood stasis, often eat will be good.

Method 2: usually do not eat some cold food, all kinds of cold drinks, cold dishes, which will lead to blood stasis, leading to severe amenorrhea. In addition, do not eat cold convergence with acid food, such as red bayberry, pomegranate, jujube, rice vinegar, the nature of these food is poor, excessive consumption will aggravate the disease.

Method 3: motherwort has the function of promoting blood circulation and regulating menstruation. Five grams of motherwort, one egg and 10 grams of wolfberry can be used to make soup. The steps are as follows: add water to the casserole, put motherwort into it, boil it in high heat, turn it to low heat to stew until there is only one bowl of soup, add wolfberry, boil for five minutes, then beat in the eggs, slightly cooked, add sugar to taste. Often drink this soup can regulate menstruation, relieve dysmenorrhea, can gradually improve amenorrhea.

matters needing attention

In the case of menopause, pay attention not to eat some foods and drinks containing caffeine and alcohol, which are easy to stimulate the secretion of hormones.