What to eat to treat constipation

summary

What to eat can treat constipation. Now I'd like to introduce some of these foods, drinks and health products to you. They are much better than taking medicine. They have no side effects and are healthy.

What to eat to treat constipation

Program 1: Sweet Potato (sweet potato): sweet taste and warm nature, can smooth the intestines, relieve constipation, strengthen the stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation.

Plan 2: ripe banana is rich in dietary fiber and sugar, and has good bowel function. However, experts say the effect is only found in ripe bananas, and raw bananas may be counterproductive.

Plan 3: apple is rich in water-soluble food fiber --- pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine, and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, the organic acids in apples can stimulate bowel movement and help defecate.

matters needing attention

People with constipation should avoid strong liquor, strong tea, coffee, leeks, garlic, pepper and other stimulating food, and eat less meat and fishy food. Eat more coarse grains, fresh fruits and vegetables, especially bananas and pears, which are rich in crude fiber and hydrophilic substances. Drink more water and exercise more; go to the toilet immediately when you feel like defecating, and don't bear it.