How to train infants to fall asleep autonomously?

summary

In the past, when I read advertisements, I always saw that I had the same sleep as my baby. After becoming a mother, I found out that the one who wrote this kind of advertisement must have no children. The reality is that it's hard to coax people to sleep, we have to sleep in arms, we have to nurse every night, we have to reverse the day and night, and so on. How to train infants to fall asleep autonomously? Next, I'd like to share my views with you.

How to train infants to fall asleep autonomously?

After the child grows up slowly, the mother will let the child learn to turn from holding sleep to independent sleep. First of all, the mother should create a very suitable environment for the child to sleep. When the baby is ready to sleep, the first thing is to dim the light in the room and close the curtains. The mother can also give the baby songs that can help the baby sleep. The child prepares an independent small bed, after sleeping must put on the bed, lets him be familiar with own environment.

First of all, the mother should reduce the time of sleeping with her baby. After she falls asleep, she can put her down, so that the baby can slowly become her own independent to sleep. But what the mother needs to know is that a child's sleep problem is easy to repeat, and successful autonomous sleep can't mean that it will become like this in the future, so the mother constantly pays attention to the child's sleep state, and the habit is slowly cultivated, and it is a relatively difficult process.

Mom must be patient. At a fixed time every night, the mother can change her children's clothes for sleeping after washing and gargling, and then lie in bed to create an atmosphere for them to sleep now.

matters needing attention

It takes a process to train the baby to fall asleep autonomously. Baoma needs to be patient. She can't give up because she has tried several times and failed to let the baby fall asleep autonomously, because after the baby is older, if she hasn't formed the habit of falling asleep autonomously, Baoma has to continue to experience such a process.