Precautions for exercise during pregnancy

summary

Pregnant women exercise has certain benefits for themselves and the fetus, but pregnant women are different from ordinary people after all, so there are still more matters to pay attention to when carrying out pregnancy exercise.

Precautions for exercise during pregnancy

First: when carrying out pregnancy sports, you should pay attention to loose clothing style, wear suitable flat shoes, and have five minutes of warm-up exercises before each pregnancy sports, such as walking slowly, slow down gradually. It's quite necessary to do some stretching. But don't stretch beyond the limits of your body.

Second: after 4 months of pregnancy, to avoid the need to do back lying exercise. This position causes the uterus to stretch, causing the veins to compress, affecting its ability to deliver blood to your heart and uterus.

Third: during the exercise, if you find that your vagina is flowing out of water, or bleeding, and your stomach is also painful, you should immediately stop the exercise and go to the hospital for a doctor's examination.

matters needing attention

Don't exercise on an empty stomach. If you haven't eaten yet, the body's glucose will not be able to replenish enough energy, leading to the secretion of substances such as ketones from the liver, which are harmful to the development of the fetus. So it's necessary to drink some snacks and orange juice 15 to 30 minutes before exercise.