What is the most effective method to dispel dampness

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What is the most effective method to dispel dampness? The weather is bad these days. It's raining all the time. It's hard to avoid getting wet when you go out. Your home is also wet. So I went to check some information and shared with you what's the most effective way to remove dampness.

What is the most effective method to dispel dampness

Should want to give home often ventilated, draw wet more. Dispel external dampness, it is recommended not to live in a humid place all the time. Don't open windows frequently in wet and rainy days, but it's better to keep ventilation.

Pay attention to indoor ventilation and dehumidification. Never wear dry clothes. Pay attention to keep warm, don't catch cold, also don't eat too cold food, eat more spleen and stomach, dispel dampness food, appropriate warm tonic, let moisture discharge with the urine.

We must exercise more to eliminate dampness. In humid weather, people are easily troubled by moisture and feel sleepy. Experts believe that exercise should be strengthened to promote the movement of moisture in the body and achieve the effect of dehumidification.

matters needing attention

People should actively participate in outdoor exercise, adjust the body's various functions, so that the human body function into the best state, I hope this article can let you understand the method of eliminating dampness