How is lumbar protrusion treated

summary

Lumbar disc herniation is very common in daily life, especially for some young adults who do heavy physical work. Therefore, in order to make the future life unaffected, we had better adhere to the prevention of lumbar protrusion.

How is lumbar protrusion treated

First: correct the usual bad posture: for example, when sitting, don't cross your legs, you can put a cushion on the back of the chair, lean forward slightly, and after sitting for a long time, you should stand up, stretch and twist your hips to relieve fatigue. When standing, you should hold your chest and abdomen, and the center of your body should be on two legs on average. Do not bend down for a long time or twist your body suddenly during exercise, so as to prevent lumbar disc herniation.

Second: strengthen the functional exercise of the back muscle: usually you can choose some health exercises for the waist exercise, or choose Taijiquan, swimming and other items that can exercise the whole body joints. If you can exercise for half an hour every day, you will feel light and healthy after a long time, and the stability or activity of lumbar spine can be well protected.

Third: choose the right bed: because people sleep about 7 hours a day, so the right bed is also very important to prevent cervical and lumbar diseases. It is suggested that we choose a hard bed, because if the mattress is too soft, it is easy for people to collapse when they sleep, and it is easy to cause nucleus pulposus protrusion due to greater pressure on the intervertebral disc.

matters needing attention

In fact, if the early diagnosis and treatment of lumbar disc herniation is not difficult, and the development of symptoms in many patients is very serious, it is because there is no symptomatic treatment.