What symptom does lumbago crural hemp have

summary

If there is waist pain and foot numbness, it is likely that the peripheral nerve caused the disease, so once the symptoms of hand and foot paralysis appear, we must treat them in time, don't ignore them, because once serious long-term treatment fails, it is likely to cause paralysis, especially for the elderly, we must pay attention not to stand and sit for a long time, we must control their own hypertension and hyperglycemia, and pay attention to control Control your weight, do not eat too greasy, eat too sweet food, must be on time to eat blood pressure and hypoglycemic drugs, winter should also pay attention not to get up too early exercise. Let's learn about the symptoms of lower back pain and numbness.

What symptom does lumbago crural hemp have

Symptom 1: usually, you must pay attention to proper exercise. You can go for a walk, bask in the sun and drink plenty of water. But remember not to walk too long and do not sit too long. Especially, some white-collar workers often face the computer and can do it for a whole day. In fact, it is also very bad for the body. They can do stretching exercises and yoga.

Symptom 2: drink more water, eat more fruits and vegetables, eat more cellulose protein rich food, drink more milk, eat more eggs, drink more soybean food, drink more yam porridge, Coix porridge, millet porridge, Lily porridge, mung bean porridge, which are very good for the body. When cooking, put less salt and less monosodium glutamate.

Symptom 3: you must pay attention to proper exercise, do more stretching, don't let yourself be too emotional, too stressed, don't eat some too sweet food, don't eat some food with high fat content, don't eat seafood as cold food as possible, pay attention to the air circulation between rooms, open more windows, open more doors, and don't go to public places with too many people at ordinary times By.

matters needing attention

Eat more balsam pear mustard mushroom yam asparagus Apple papaya strawberry orange grapefruit these are very good for the body, must drink more water, eat more Cereals, eat more nuts, must wear more clothes, especially in autumn and winter season, don't let yourself sick and cold.