What kind of food can make people blind

summary

As the saying goes, the eye is the window of the mind, through which we can express our inner thoughts, but the more important function of the eye is to see things. There is no need to say more about the importance of eyesight. I believe no one wants to have eye problems with himself or his family. Let's discuss what kind of food will make people blind?

What kind of food can make people blind

First, sweets are characterized by high sugar content. In daily life, we all know that eating more sweets is not conducive to oral health, especially for children. However, ophthalmologists are also against eating too much sweet food, because sweet food will harm vision, for children, it will affect the development of the eyes, so that the lens in the eye changes, can not be restored, leading to the occurrence of myopia.

Second, we all know that drinking can damage the liver, but the alcohol in the wine will directly damage the nervous system after it enters the blood, which is easy to damage the vision and nerves. And alcohol can lead to vascular congestion, at the same time, metabolism in the body needs to consume a lot of vitamin B, which is harmful to eye health.

Third, smoking is prone to lung cancer, but smoking can also harm the eyes, and even lead to blindness.

matters needing attention

Usually should avoid tobacco, wine, spicy, fried food. In life, we should choose some light, digestible and nutritious food. In peacetime should pay attention to eat more fresh fruits and vegetables. In life, we should pay attention to eat more animal liver, milk and egg yolk to avoid overeating. Pay attention to do more eye exercises at ordinary times, at the same time pay attention to avoid watching TV for a long time, computer reading, avoid reading in strong or weak light