What about drinking milk on an empty stomach

summary

Milk is a good natural food with complete nutrients and easy to digest and absorb. Nowadays, more and more people like to drink milk, and milk has almost become the best nutritional food in people's life. When I was a child, I often drank milk on an empty stomach because I was hungry. Later, my family always blamed me for drinking milk on an empty stomach, but why.

What about drinking milk on an empty stomach

Drinking milk on an empty stomach can cause abdominal pain. Some people may have abdominal pain and diarrhea when they drink milk on an empty stomach. This is because there is little or no lactase produced in their body. When they drink a lot of milk on an empty stomach, the lactose in milk can not be digested in time, and it is decomposed by bacteria in the intestine to produce a lot of gas and acid, which stimulates the contraction of the intestine and leads to abdominal pain and diarrhea.

Drinking milk on an empty stomach is a waste of nutrition. People often eat milk on an empty stomach in the morning, which is not good, because drinking milk on an empty stomach makes the milk stay in the stomach and small intestine too short, and enter the large intestine excretion system too quickly, so that not only the nutrients are not fully absorbed, but also the amino acids in the milk entering the large intestine will be transformed into toxic substances, endangering human health.

There are other disadvantages of drinking milk on an empty stomach. Because it is on an empty stomach, the milk that you drink can not be fully enzymolyzed, which will soon convert the protein in the nutrients into energy consumption, and the nutrients can not be well digested and absorbed.

matters needing attention

How to drink milk scientifically? When drinking milk, it's better to eat some snacks, such as bread, biscuits, or drink milk while eating food, so as to prolong its stay time in the digestive system, reduce the concentration of lactose and toxic substances, and facilitate the absorption of nutrients. It is not suitable to use 100 ℃ boiling water to wash milk, and do not put it into an electric cup for cooking. The water temperature should be controlled at 40-50 ℃. Because the protein in milk is affected by high temperature, it changes from sol state to gel state, resulting in the appearance of sediment and affecting the quality of dairy products. In addition, drinking a glass of milk before going to bed at night is helpful to sleep, and it's better to drink it with a few biscuits. I hope my experience can help you.