What does gastroenteritis diet notice

summary

With the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems. So what should gastroenteritis pay attention to? Let's take a look.

What does gastroenteritis diet notice

Should be light diet, can eat some porridge, rice soup, milk, noodles and bread, but also add some bean products, lean pork and so on. Can also eat heat and dampness of wax gourd, cucumber, etc.

Eat fresh fruits and vegetables rich in vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

To match meat and vegetables, a balanced diet. The best choice of drinking water is boiled water, mineral water, purified water and light tea.

matters needing attention

Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits. Don't lie down immediately after meals, you should take a proper walk to promote digestion and absorption of intestines and stomach.