Respiratory tract infection cannot eat what food

summary

Now the air quality is getting worse and worse, especially the haze weather, not only affects people's travel, but also causes great harm to people's health. In this case, for many people living in the city, the environment is poor, it is easy to have upper respiratory tract infection. What kind of food can repair the upper respiratory tract? No matter how much or how little you know about it, please follow us.

Respiratory tract infection cannot eat what food

The upper respiratory tract infection, people's immunity will be reduced. Therefore, people with upper respiratory tract infection should eat more food to improve immunity and repair the epithelial tissue of respiratory tract, not spicy and salty food. In terms of food, they should insist on eating light food until they are fully recovered.

Carrot contains a lot of vitamin A can help the human body effectively improve immunity. Once vitamin A is deficient in the human body, it will lead to the decline of various disease resistance ability of human cells. At the same time, the function of respiratory tract mucosa as a barrier is also weakened.

Chicken soup is a great help for the treatment of this disease, chicken soup in the process of cooking will release a large number of substances called cysteine, often eat can effectively alleviate the respiratory tract infection caused by various symptoms. So chicken soup has the effect of treating asthma and respiratory tract infection

matters needing attention

Take good care of your body. Don't wait until there is a disease to take measures. You must nip it in the cradle before the disease happens. It's very important for your body to eat more things that can improve your immunity and breathe more fresh air