How to treat insomnia effect is good? Let's get in the mood

summary

Sleep takes up a large part of our life. If we don't sleep well, we will have no energy to do anything. The pain of insomnia is more unbearable, so how to treat insomnia? Now let me tell you something.

How to treat insomnia effect is good? Let's get in the mood

First: psychological: the main causes of insomnia are generally psychological reasons, so it is very important to solve the psychological reasons. We should have a correct understanding of ourselves. We should not set unrealistic goals for ourselves. We should not suppress the pressure of life and work in our heart for a long time. We should find someone to talk to and vent reasonably, so as to make our body and mind feel happy.

Second: diet: according to work and rest time reasonable diet, regular diet. Don't drink tea and coffee before going to bed. Drink a glass of milk before going to bed, which is helpful to sleep.

Third: conditioning: if there is fatigue, headache, it is necessary to stop the work at hand to do some exercise, stand up and turn around, rub the head, walk around. People who sit and work for a long time should stretch their muscles and bones, take a deep breath and do key keeping exercises every once in a while.

matters needing attention

Insomnia is very painful, to start from the psychological, diet, conditioning aspects, the effect is fast and good.