What food to eat to fill fatty liver

Update Date: Source: Network


Suffering from fatty liver, to eat more liver fat reducing food, then you know what fatty liver to eat? Soybean products, wolfberry, hawthorn, green tea, carrots and other foods have therapeutic effect on fatty liver. What does specific fatty liver eat good?

What food to eat to fill fatty liver

Bean products, including soybean milk, bean curd and bean sprouts, are the first choice for the treatment of fatty liver. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30 ~ 50g soy protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected.

Lycium barbarum not only has the functions of protecting liver and kidney, nourishing blood and eyesight, preventing aging and anti-aging, but also has the functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective component - theophylline, which can prevent excessive fat storage in the liver and has the effect of preventing and treating fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, might as well often eat wolfberry.

Hawthorn hawthorn into the stomach, can enhance the role of enzymes, promote meat digestion, help cholesterol conversion, it contains ursolic acid, can reduce animal fat deposition in the vascular wall. For fatty liver or obese people, eat some hawthorn, hawthorn tablets, hawthorn pills or drink with hawthorn water, can eliminate fat, is a good liver food, therefore, often eat hawthorn for mild fatty liver.

matters needing attention

For patients with fatty liver, in terms of food types, we should try to limit high sugar, high fat food, animal viscera, seafood and so on. It is more important for obese or overweight people to limit their intake of excessive carbohydrates, which can help them to lose weight and reduce the synthesis of liver fat. Absolute abstinence (including any kind of alcoholic drinks), other spicy food also try to eat less.