How to reduce edema during pregnancy?

summary

Pregnant women during pregnancy will appear a lot of changes in the body, some changes belong to normal reaction, some belong to pathological changes. Many pregnant women during pregnancy will appear edema, which makes pregnant women very unhappy, feel that their body must be a big problem. How to reduce edema during pregnancy? Next, I'd like to share my views with you.

How to reduce edema during pregnancy?

Get enough rest. The best way to eliminate edema is to rest. Research shows that the burden of heart, liver and kidney will be reduced, and edema will naturally reduce or disappear; After eating low salt diet, the body's function of regulating salt and water decreased, so we should try our best to control the intake of salt in daily life, and the daily intake should be less than 10g;

Keep warm, but don't wear tight clothes. In order to eliminate edema, we must ensure smooth blood circulation and smooth breath. In order to achieve these two points, in addition to the peace of mind intensive care, but also pay attention to keep warm; At the same time, try to avoid wearing tight clothes;

Wear stretch socks. In order to reduce excessive blood accumulation in the lower limbs, it is recommended that mothers wear elastic socks before going out in the morning, especially pregnant mothers who have been standing or sitting for a long time. You can choose special socks for pregnant women, which can keep warm in autumn and winter;

matters needing attention

It is suggested that pregnant women raise their legs for 15-20 minutes before going to bed, which can accelerate blood return and reduce venous pressure. It can not only relieve edema during pregnancy, but also prevent varicose veins and other diseases. The left side sleeps the pregnant mother to be possible to take the left side to lie down, like this may avoid oppresses to the lower limb vein, and reduces the blood return resistance. This can also reduce the pressure on the heart;