Exercise methods of cervical vertebra hyperosteogeny

summary

My grandfather often has pain in his cervical vertebra, and it's more and more difficult to rotate. The hospital found that he suffered from hyperosteogeny. Now in addition to cooperating with the doctor, he also does some small amount of exercise. In fact, hyperosteogeny can be prevented. How can exercise prevent hyperosteogeny? Let me share with you a little knowledge I know.

Exercise methods of cervical vertebra hyperosteogeny

First of all, we usually can prevent bone hyperplasia, usually a small amount of milk for many times, more sun, if necessary, supplement calcium, the elderly simply take calcium is often poor absorption, can also take active vitamin D. The labor intensity should be adjusted or the type of work leading to aggravation of symptoms should be replaced to eliminate or avoid adverse factors, such as strenuous exercise. To avoid overloading the affected joints, obese people should lose weight. Patients with knee and hip joint involvement should avoid standing, kneeling and squatting for a long time.

Secondly, frequent exposure to wind and cold can also lead to bone hyperplasia. Trauma can lead to local aseptic inflammation and edema, and the circulatory system is blocked. Can take soft strong Tongluo medicine, soften calcified hyperplasia part, make it soften decomposition, easy to absorb and excrete. At the same time, there are anti swelling and anti-inflammatory drugs to eliminate edema and inflammation in the affected part and relieve local discomfort. It's like this. Promote functional recovery and achieve the goal of cure.

Finally, too much strenuous exercise can lead to bone hyperplasia, long-term strenuous exercise can make the bone and surrounding soft tissue transition uneven stress, resulting in bone hyperplasia. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from the synovial fluid, and the synovial fluid can enter the cartilage only by "squeezing" to promote bone metabolism.

matters needing attention

Many patients with hyperosteogeny want to jump as soon as possible to restore their health, but they should also pay attention to the method of exercise. Exercise should start from small amount of exercise, step by step. For example, if joint pain continues after exercise, exercise intensity and time should be reduced. Aerobic exercise includes joint movement and muscle movement. Take the knee joint as an example: the joint movement can be in sitting or lying position, and the knee joint can be flexed, extended and rotated about three times a day.