How to prevent muscle atrophy

summary

Nowadays, the incidence of muscle atrophy is getting younger and younger, but also more and more common. This situation should make people realize that it is very important to take preventive measures for muscle atrophy, otherwise no one can guarantee that they will not be hurt by muscle atrophy. Let's talk about how to prevent muscle atrophy.

How to prevent muscle atrophy

First, the daily prevention of muscle atrophy is often related to careless nursing; Six evils such as dampness, cold, heat and heat in nature can easily lead to muscle atrophy when they invade the body. Therefore, in the process of preventing muscle atrophy, people must comply with the climate change of the four seasons, and do a good job of keeping warm from the cold, avoiding heat in the summer and guarding against moisture in time. At the same time, people's living rooms should be clean, dry, ventilated and transparent, and they should pay attention to air pollution when they go out Wait for cold and warm, increase or decrease clothes appropriately to prevent cold.

Second, work and rest should be regular. People should combine work with rest and avoid overwork. Traditional Chinese medicine believes that overwork will damage people's spleen and stomach, while the spleen dominates the muscles and limbs, and overwork is the most likely to damage the temper, so that the muscles and limbs lose their nourishment and control, leading to muscle atrophy; Therefore, people should pay attention to reasonable rest and the combination of work and rest, daily work should be done according to their ability, so as to avoid excessive consumption of energy and gas, especially mental workers, the old and weak women and children, as well as people with body deficiency after illness. They should pay more attention to their physical characteristics and physical conditions, and should not overwork, so as to avoid their health from the harm of muscle atrophy.

Third: supplement protein. In order to increase muscle regeneration, people must ensure protein nutrition, because protein is the main raw material for manufacturing muscle tissue; Red meat and dairy products are rich in carnosic acid, which can increase the aerobic capacity of skeletal muscle and effectively prevent muscular atrophy. Moreover, red meat is also rich in sarcosine. When people eat red meat, they can take a small amount of sarcosine from the diet every day, and vegetarians take less. Therefore, good diet prevention can avoid muscular atrophy It's a great hurt.

matters needing attention

When people are too tired, they should choose a place with beautiful environment and pleasant scenery to cultivate their temperament and mind. In this way, people who adjust their mental state in time will not be easily threatened and hurt by muscle atrophy. At this time, people should also keep the room ventilated and transparent, quiet and wide to avoid virus infection and other factors leading to muscle atrophy.