How does the body weak recuperate

summary

Everyone's constitution is not the same, some people's constitution is better, and some people's body is weaker. If the body is weak, it is easy to get sick. Let's take a look at how to recuperate the weak.

How does the body weak recuperate

The first aspect: first of all, we should have a regular diet, three meals a day, eat well on time and according to the amount, especially breakfast, ensure adequate nutrition, eat more kidney tonifying food on diet, pay attention to go to bed early, get up early, combine work and rest, and exercise properly.

The second aspect: men should know that masturbation frequently damages Yuan Yang and kidney essence. Can also lead to physical weakness, it is best from now on should give up masturbation, and then take some drugs to supplement kidney yang, kidney essence, can return to normal.

The third aspect: drink more warm water on weekdays to ensure sleep, not stay up late, eat more light life. It's better to eat more oysters, walnut meat, Euryale ferox, chestnuts, soft shelled turtle, clams, pigeon eggs and pork loin.

matters needing attention

We can recuperate our weakness from diet and exercise. For boys, we must give up masturbation. This is still a very important point, and we can not do less exercise.