How does plantar muscle strain do

summary

Plantar muscle strain occurs most often when people usually participate in sports. Generally speaking, after plantar muscle strain occurs, we can consider the following methods to deal with it.

How does plantar muscle strain do

Method 1: when the soft tissue is injured by cold compress, cold water or ice bag can be applied on the injured tissue to relieve pain and hinder local supply.

Method 2: bandage the wound with elastic bandage. Bandage must be uniform, otherwise it will form a "bag" shaped swelling at the edge of the compression bandage. In addition, often check the compression to ensure that blood circulation is not affected. When you feel tingling and numbness or skin blue, it proves that the compression is too tight and should be relaxed. After the skin color is normal, a looser compression should be applied.

Method 3: using gravity skillfully. When lifting, the injured limb will have congestion or swelling after injury. Gravity can be used to lift the injured limb higher than the heart to resist congestion and swelling.

matters needing attention

Plantar muscle injury occurs, we should actively understand and master the above treatment methods in peacetime, and in peacetime, we should also pay attention to the appropriate rest, but the rest time should not be too long, lasting rest is harmful to sports trauma, so we should carry out some appropriate, controlled relaxation exercise.