What to eat for easy hair loss

summary

It's easy for people to think that they have lost some nutrition when they lose their hair, so what can prevent them from losing their hair? Now let's introduce some foods that are good for your hair,

What to eat for easy hair loss

The nutrition absorbed by hair is mainly from blood. When the blood circulation is not good, the hair is easy to lack nutrition and lead to hair loss. Therefore, you can eat some blood tonic and blood circulation promoting food, such as mulberry, wolfberry, jujube and so on.

Kidney tonic food, some head loss phenomenon is caused by kidney deficiency, which is also called kidney deficiency alopecia. Kidney deficiency alopecia can be adjusted by eating some kidney tonic food. Compared with Radix Polygoni Multiflori, animal liver, black sesame, black beans and so on, some traditional Chinese medicine also has good kidney tonifying effect.

Protein food the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

matters needing attention

Suggestions must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.