How to eat collagen powder

summary

In recent years, more and more collagen beauty products have come into people's sight, and oral collagen products are becoming the new favorite of beauty loving women. Let's share my experience of taking collagen powder.

How to eat collagen powder

First: the collagen powder into the cup, pay attention to the best use of the cup do not have water stains, so as not to affect the solubility.

Second: add the right amount of warm water to the cup, you will see the collagen powder dissolving slowly. Good quality collagen powder will dissolve quickly, and the degree of dissolution will be relatively complete, and there will be no particle suspension.

Third: if you don't like the taste of collagen, you can add collagen powder to fruit juice or milk to take it together. In this way, you can not only enjoy the taste of food, but also supplement collagen, killing two birds with one stone.

matters needing attention

When brewing, you can consider adding juice and milk, but do not add tea, tea polyphenols will hinder the absorption of collagen. Observe the collagen powder, a good collagen powder should be pure white, close to the color of white paper. But some inferior collagen powder is yellowish. The prepared collagen powder will have a light fishy smell, but if it has a pungent smell, it is inferior collagen powder.