How does the whole body tremble to return a responsibility

summary

Every month when menstruation, will advance a few days, always feel abdominal pain, especially uncomfortable, appetite is also particularly bad, the mood is also particularly low, so these days of every month is my most afraid time, every time I can't eat, don't eat and will feel chest tightness, panic, and shivering, hand shaking, eating will feel better, flat I don't know what causes it. I'm always afraid. I don't know what to do. I want to know about palpitations and shivering. What's the disease?

How does the whole body tremble to return a responsibility

First: palpitation in the crowd is a common heart disease, its usual main symptoms: palpitation, shortness of breath, chest tightness, rapid heartbeat, loss of appetite, mental tension and other symptoms, according to the phenomenon you describe, shivering is likely to be a symptom of hypoglycemia, it is recommended that you usually use some candy food to relieve.

Second: patients in peacetime to ensure adequate sleep, to work and rest, arrange work and rest time, to develop early to bed, early to rise, do not stay up late good living habits, usually can breathe some fresh air, maintain physical and mental health, to have a good mood, do not give yourself too much pressure of ideological pressure.

Third: patients in the diet to do a good job with diet, to ensure balanced nutrition, eat fresh vegetables, fruits and high-quality protein food, to ensure the body's energy and vitamin needs, do not eat spicy, stimulating, heavy taste food, so as not to affect the health of the body.

matters needing attention

Patients usually can do some appropriate exercise, such as jogging, rope skipping, squatting is a good choice, which can not only enhance the physique, but also improve the body's immunity, it is suggested that patients can go to the local hospital to do a comprehensive examination, according to the doctor's guidance for treatment.