What does pregnant go fetal poison eat

summary

Now a lot of expectant mothers want their babies to be healthier in the third trimester, so they will think of all kinds of ways to get rid of fetal toxins to prevent their children from getting rash easily after they come to this world. So how to pregnant women to fetal toxicity, what to eat? Let's share it.

What does pregnant go fetal poison eat

1. Pay attention to the nutritional structure of diet. There are many expectant mothers who want to make their body better. At the same time, for the normal development of the baby, they will eat a lot of nutritious food when they are pregnant. However, always doing so will be more likely to cause too much fetal toxicity, the child is prone to grow rash after birth. When pregnant, it's best to eat more fresh fruits and vegetables. The diet is mainly light, and eat more beans to ensure adequate nutrition. Then the probability of children suffering from skin rash will not be too high.

2. Add water properly every day. Pregnant women need to drink more water when they are pregnant. It's better to drink 8 glasses of water every day, which is very good for expectant mothers and babies. But you can't drink too much all at once. It will increase the burden on the heart. It's better to drink a small amount of water many times, which is the best for the body.

3. Appropriate to eat some clear fire food, there are some people feel that when pregnant, it is best not to eat cold food, or the baby is a certain harm. In fact, in the third trimester of pregnancy, you should eat some clear fire food such as mung bean soup and lotus seed porridge, which can effectively remove the fetal toxicity. For example, mung bean soup with pigeon soup and a little tangerine peel can taste good and clear away heat.

matters needing attention

1. Pay attention to the law of life. When you are pregnant, you must have a good living habit, pay attention to the combination of work and rest, and don't lie down all the time or do the tired work all the time. 2. Keep enough sleep time, adequate sleep is one of the important conditions to remove the fetal poison, sleep well, the body's metabolic function can maintain normal operation, can effectively help the fetus to remove the fetal poison, so in pregnancy must sleep well.