What reason is menstrual period headache how to do

summary

Menstrual headache is a common disease of many women, now we mainly want to arouse the attention of the society to the disease of menstrual headache, which makes women very worried. In fact, menstrual headache has a great relationship with their endocrine. Many women are in bad mood or sleep because of the pressure of life and work, or the change of environment, or lack of exercise And other reasons, leading to endocrine disorders in women, a long time will cause premenstrual syndrome, leading to premenstrual headache, then, how to always have a headache during menstruation? In the face of this thorny problem, I'll give you some advice. I hope it will be useful to you.

What reason is menstrual period headache how to do

First: if it's just a slight headache, it doesn't matter. It's a normal condition and a physiological phenomenon. If it's only an occasional headache, it may be a cold when washing hair before menstruation, or it may be caused by wind on the head during menstruation, or it may be eating some high fat food, or drinking strong tea and coffee during menstruation. It's suggested that women should pay attention to keeping warm and healthy during menstruation Rest, pay attention to hygiene, had better not wash hair, do not drink strong tea, coffee, etc.

Second: in addition, if the headache is caused by the weakness of Qi and blood, the symptoms often appear less menstrual blood, and the texture is thin, and the face is pale. It is suggested that this kind of situation should nourish the blood, choose some nourishing food, do not eat cold food, you can eat some wolfberry and jujube, the best is to regulate the food.

Third: if the patient is prone to dizziness in menstrual period, less menstrual volume and bright red, irritable and easy to get angry, waist is also easy to be sour and soft, palm is often hot, it belongs to yin deficiency yang hyperactivity type headache, this kind of situation is also based on conditioning, eat more light food on diet, and can drink chrysanthemum tea, eat more laver or kelp and other food.

matters needing attention

Menstruation is an important physiological period for women. During this period, we should protect ourselves, pay attention to the cold and warmth, pay attention to the health of menstruation, and do not take a bath, do not take part in swimming, in addition, do not drink strong tea and coffee drinks, do not eat spicy food, which is not very good for women in menstruation. In addition, we should avoid tobacco and alcohol.