How to prevent hair loss

summary

White hair is very annoying. It not only affects the image, but also is harmful to health. It is a big trouble for many people. What are the ways to prevent hair loss? Next, I'll give you a brief introduction.

How to prevent hair loss

First: lack of water in the body, the nutrients needed by the hair can not reach the hair follicles. All kinds of fried spicy food will dehydrate the body, so eat less; keep the indoor air moist in winter.

Second: vitamin A maintains the normal function of epithelial tissue, and B vitamins promote the metabolism of scalp. Vitamin a rich foods include carrots, spinach, etc., and whole grains are rich in B vitamins. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

Third: it is recommended to choose natural wood or horn material for combs, which is less likely to produce static electricity or damage hair. When you don't use the comb, you can do it with your hands and fingers. Similarly, you can comb from the back, draw a circle on the scalp with your finger pulp, knead it, or tap the whole scalp, which can promote the blood flow of the head. If the hair in a certain area of the scalp turns white and drops obviously, you can strengthen the massage in this area.

matters needing attention

Prevention of white hair can eat more black food. Black food into the kidney, can tonify kidney essence. It is suggested that black food be added to the daily diet, such as black sesame, black fungus, black beans, black glutinous rice and so on. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates), dark grapes can prevent hair loss.