What does uric acid high suit to eat

summary

I have a bit of leg pain. Some time ago, I found that my uric acid was a little higher than the normal value during the physical examination. The doctor said that high uric acid is not a very common phenomenon, so I need to pay more attention to diet. Let me talk about the knowledge of what high uric acid is suitable for eating.

What does uric acid high suit to eat

First, the general principle of eating high uric acid diet is to avoid eating high purine foods, such as animal viscera, sardine, oysters, clams, crabs and other grade I and two levels of high purine food. The food collocation is mainly in three and four levels. Alcohol needs to be strictly abstained from in case of acute attack. In order to promote the excretion of uric acid, we should drink more water to make the urine volume more than 2000 ml per day. The diet plan should be formulated comprehensively, not only to reduce purine intake, but also to have comprehensive nutrition, so as to prevent from going from one extreme to another.

Second, the human demon with high uric acid (1) avoid eating animal viscera, such as heart, liver, kidney, brain and pancreas. Two meals of meat a week, each meal 80g, can choose any of the following food: meat, fish, poultry. (2) Take 0.5-1 kg milk daily to supplement protein. (3) Reduce the following vegetables in medium amount: broad beans, peas, lentils, green beans, spinach, etc. (4) It can eat all kinds of fruit products. (5) It can eat all kinds of cereal products.

Third, patients with high uric acid should eat more eggs, milk, fat free bread and other food, the general protein food is meat and other high purine food, the intake of these foods will lead to gout attack. Therefore, eating eggs, bread, etc., can not only supplement all kinds of protein needed by human body, but also avoid high purine food.

matters needing attention

The symptoms of high uric acid have a certain degree of concealment, so regular physical examination can find high uric acid as soon as possible, and timely control and treatment. For patients with acute gout, excessive intake of purine in bean products should be controlled.