Symptoms of indigestion in the stomach

summary

During the Spring Festival, the first health problem is indigestion. Delicious food, greedy snacks, accidentally eat too much. Take a break and eat again and again. Tell us about the symptoms of indigestion in the stomach.

Symptoms of indigestion in the stomach

The first symptom of abdominal distension and dyspepsia is "abdominal distension". Food is full of the stomach, can not run down, touch the stomach with your hand, feel the stomach has gas or hard objects. This suggests that your stomach is full and you can't eat any more!

2. Vomiting, acid regurgitation and belching if the food is full and there is no time to digest and flow to the intestinal tract, and the food will flow upward when it is full to a certain extent, causing vomiting of food residue. Acid regurgitation of burping is that food accumulates in the stomach for a long time and produces sour gas.

3. Constipation diarrhea dyspepsia is easy to cause gastrointestinal flora imbalance, resulting in diarrhea. If food stays in the gastrointestinal tract for a long time, it will form toxin and stool, which will cause gastrointestinal dysfunction and eventually lead to constipation.

matters needing attention

1. Take a walk after dinner. Walking half an hour after a meal can effectively promote the peristalsis of the stomach and accelerate the digestion and absorption of food in the stomach. 2. Drink wine in moderation. The acidity of wine can stimulate the stomach and promote the secretion of digestive juice. 3. Honey lemon tea drinking, can promote gastrointestinal peristalsis, accelerate the digestion of body food, play the role of appetizer digestion. 4. Self massage. Massage Zhongwan point clockwise for 300 times; Press the Zhongwan point until you can hear the sound of water shaking in the stomach.