How to treat insomnia

summary

Insomnia is a more common situation, it seems not a serious disease, but it will have a great impact on the next day's work, and even this kind of insomnia will have a vicious circle. The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. Let's share some experience.

How to treat insomnia

First: thinking while sleeping will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep.

Second: we don't read or eat in bed. We don't put an alarm clock in the bedroom. This will make people more sleepless.

Third: daily physical exercise and regular activities are conducive to sleep. Don't do strenuous exercise within two hours before going to bed. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting.

matters needing attention

Lavender can be used in the room to help sleep, incense is good, before going to bed can listen to some light music, relax the mood, help sleep, in the diet we can eat such as: millet, longan, apple, lotus seed, help sleep food.