What reason does pouch use seriously

summary

Many people usually have bags under the eyes, and the formation of bags under the eyes may also be caused by many reasons, such as lack of sleep, improper diet, the pressure of life, etc., which may lead to the formation of bags under the eyes. Some people usually drink a large amount of water before going to bed, which may also lead to puffiness under the eyes, So what's the reason for serious bags under the eyes? Let's talk about it now.

What reason does pouch use seriously

First: the weight of bags under the eyes is closely related to the quality of sleep and rest, but eye fatigue also occurs. At this time, we'd better ensure sleep and apply hot towel to our eyes to promote blood circulation and relieve eye fatigue. Do eye exercises.

Second: after working and studying for a long time, there will be eye fatigue. At this time, our eyes will have a rest. Look at some green objects, let our eyes breathe and have a rest, because this can temporarily relieve our eyes. It's best for us to reduce the time of watching TV and playing games.

Third: finally, our eye fatigue patients pay attention to develop a good eating habit, eat more fruits and vegetables, which can not only supplement vitamins, but also supplement water. Another is to eat more coarse cereals and cod liver oil, which is good for our eyes.

matters needing attention

Adjust the light. When you are at home, especially reading and reading, you should do it under low light level to reduce the direct damage to your eyes. The light needs reasonable light contrast to reduce eye fatigue. Do not directly reflect the light to people's eyes.