What does adolescent alopecia eat

summary

My cousin just went to junior high school this year. She has a long dark hair. According to her, recently, her hair keeps falling off. Once it falls off, it's a lot of hair. It's never been like this before. I feel very strange. Let me tell you what to eat for teenagers with hair loss.

What does adolescent alopecia eat

First: there are many protein rich foods in our life, such as common mutton, eggs, milk, etc. the protein content in these foods is not only rich, but also very conducive to the absorption and utilization of human body. Many of these kidney tonifying foods have good hair nourishing effects, such as black sesame and walnut.

Second: if the lack of blood or poor circulation, it will lead to hair can not get enough nutrition, not only will lead to hair loss, but also may lead to dry hair. Therefore, in daily life, this part of the population should eat more food with blood tonifying effect, such as mulberry, wolfberry, jujube and so on.

Third: in daily life, eating more cereals can also prevent hair loss. This kind of food can regulate the digestive function of the human body. In addition, it can also help the human body to supplement a lot of dietary fiber. In particular, today's people have a heavy taste, and often like to eat some greasy and chili food in daily life, while coarse cereals can effectively regulate human health.

matters needing attention

Hair loss is not a disease. Everyone may have experienced it. Most of it is caused by endocrine disorders. Therefore, for people with hair loss, effective food therapy may be the most suitable. Usually, they should pay attention to balanced diet, nutrition, more exercise and choose some good shampoo.