How should shoulder back chest ache alleviate? Have a massage

summary

There are many causes of shoulder, back and chest pain, such as unexpected Working in front of the computer for a long time, reading for a long time, sitting incorrectly for a long time and so on, can cause shoulder, back and chest pain. My husband is an IT worker. He has to face the computer when he goes to work every day. When he comes back home, working overtime is also facing the computer. These days, my husband often says that my shoulder, back and chest hurt. I'm busy with my children and I don't care too much. I always feel that my husband is tired from work. I don't want him to work overtime after dinner. I want him to take a bath and lie down comfortably. But the husband still said shoulder back chest pain, he is particularly worried, afraid of her husband's body what problem, hurry to urge her husband to the hospital for examination.

How should shoulder back chest ache alleviate? Have a massage

First: after going to the hospital, the doctor found that her husband's cervical vertebra was indeed problematic. Doctors say that there are many ways to treat cervical spondylosis, which can not be fundamentally alleviated. They can only rely on themselves to recuperate, exercise and recover slowly. Drug treatment is only temporary inhibition.

Second: for the sake of my husband's health, I began to search for information from the Internet and consult people around me. Every night, I give my husband a massage, especially the cervical vertebra. Also let her husband learn the simple yoga head turning movement, let her husband work for a period of time, simple activities.

Third: also let the husband adjust his work computer so far, first of all, the position of the keyboard should be parallel to his back hand, and the position of the monitor should be just in the position that you can see without bending over, so as to reduce discomfort. You can also stretch your waist when you work for about half an hour, which can also relieve discomfort.

matters needing attention

If you feel particularly uncomfortable, it is recommended that you pay attention when you go to bed. Don't use too good a pillow. It's better not to use a pillow. Be sure to use hot water when taking a bath. It's better to take a shower. In the diet should also pay attention not to eat more acidic food, more vitamin supplement.