What fruit does autumn dry eat good

summary

It is very important to prevent autumn dryness in autumn, especially some fruits have similar effect, which is worth trying. Let's take a look at what fruit to eat in autumn.

What fruit does autumn dry eat good

Diet one: Persimmon soft waxy persimmon until autumn to mature, orange red to golden fruit is really the best reflection of this season. Fruit taste sweet and astringent, cold, into the lung, spleen, stomach, large intestine, Qingre Runfei, enjoy it, after the season will have to wait for the next year.

Diet two: citrus and citrus's mild personality makes it the king of fruit in autumn. Although citrus is found in every season, autumn is the best product to absorb the essence of the world. Its benefits needless to say, just think of its fresh taste, enough to eliminate autumn dryness, refreshing effect, eat a few oranges a day is very good for the body.

Diet 3: Sugarcane belongs to lung and stomach meridian. Green sugarcane with sweet taste and cool nature is one of the best foods for clearing lung heat. In addition to rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people used to use it to cook all kinds of sugar water. The sweet and floral juice makes autumn beautiful.

matters needing attention

One more hour of sleep, enough sleep and one more hour of sleep can help us keep our spirits and conserve energy and energy before winter comes. The temperature difference in autumn is relatively large. When you go to bed, you should keep the indoor temperature well.