What causes long-term insomnia

summary

Many people suffer from insomnia, but can not find the reason, do not know why insomnia, leading to many reasons for people suffering from insomnia, but the most important reason for affecting people's insomnia is their own cause, may be their own physical reasons, may also be the cause of long-term mental insomnia. Let's share our experience on the causes of long-term insomnia.

What causes long-term insomnia

Reason 1: if your work and life pressure, spirit is very depressed, often can't sleep at night, always think about some bad things, then you may lead to long-term insomnia, day thinking, night dreaming, so your worries during the day may often make you nightmares at night, will often insomnia. High pressure and emotional tension can lead to long-term insomnia. When thinking about things in our heart, no matter which one is happy, angry, sad, thinking or afraid, it shows that our internal organs are still being forced to "work overtime". Even if some organs are very tired, they can't rest alone, so we can't sleep well.

Reason 2: people with gastrointestinal discomfort can easily cause insomnia, especially those with stomach disease or often indigestion. If you go to bed at night, and your stomach is still full, it is difficult to go to sleep before digestion, so people with gastrointestinal discomfort should not eat too much at night to prevent insomnia. Sleep to have sufficient blood flow to the heart and brain, we will get a good sleep quality. If the food in the stomach is not digested before going to bed, a lot of blood will still gather in the stomach to help digestion, and reduce the blood supply to the heart or brain, so bad sleep occurs.

Reason three: lack of blood essence, anemia and kidney deficiency people will also be prone to insomnia, so these people need to actively treat the disease to get rid of insomnia, if you are caused by anemia insomnia, then you should pay attention to blood in daily life, kidney deficiency people also want to actively kidney, so that insomnia can be far away from you. According to traditional Chinese medicine, night belongs to the world of Yin Qi. Yin substances such as essence and blood in the body will shock Yang Qi, and Yang Qi will be forced down, and we will sleep. If the body's lack of blood essence, to the night is not enough to shock Yang, sleep will be poor.

matters needing attention

People with insomnia should not only create a suitable environment for sleep at night, but also actively participate in sports and exercise during the day to promote sleep.